Coming Soon…

Hello everyone and welcome back to my blog! I hope you are all having a great week. I want to share something very important to me that is happening VERY soon. I cannot wait to share it with you all. Before we start, it is very important that you subscribe to my blog so you…

Wednesday the 29th of December 2021 – A Journal Entry

Some pictures from my week, although many nice moments, this week has been stressful so far. I hope you all have had a good week. I wanted to share with you all a journal entry that I wrote on the 29th of December 2021. I like this idea. I want to share with you emotion…

Exercise Addiction and Unhealthy Coping Mechanisms

Regular physical activity and recreational exercise is imperative for our health and must be a continuous part of our lives. However, exercise addiction is a current issue that many suffer from. I think we forget to realise that addiction can occur from anything that provides some sort of reward. Substance abuse is the most common…