Hello everyone and welcome back to my blog! I hope you all are having a wonderful week. It's Wednesday here in Scotland, and you know what that means - it's time for a blog and update. A couple of blog posts back I wrote that I may have some big news for you all. Well,…
Tag: wellness
Let Me Update You (14/09/22)!
Hello everyone and welcome back to my blog! I know, it's been a while (well it feels like it anyways). I hope you all haven't missed me too much! If you don't follow me on instagram, you wouldn't know that I have been In Italy for the past 10 days. Jacob and I were in…
Coming Soon…
Hello everyone and welcome back to my blog! I hope you are all having a great week. I want to share something very important to me that is happening VERY soon. I cannot wait to share it with you all. Before we start, it is very important that you subscribe to my blog so you…
21/04/2022
Hello everyone. I hope you are all well. This blog post is one day late!! I am so sorry. This week has been nothing short of crazy. My dissertation is due on Monday - can you believe it? I can't. I wanted to share some thoughts with you today. I like this type of blog…
Wednesday the 29th of December 2021 – A Journal Entry
Some pictures from my week, although many nice moments, this week has been stressful so far. I hope you all have had a good week. I wanted to share with you all a journal entry that I wrote on the 29th of December 2021. I like this idea. I want to share with you emotion…
Continue reading ➞ Wednesday the 29th of December 2021 – A Journal Entry
This Time of Year (2)
Christmas and New Year and for some Thanksgiving and Birthdays. This time of year, to be quite honest, is crazy. I love Christmas, the cold air, family, Christmas trees, snow (sometimes), the lit-up streets, Christmas fairs. I think it's so nice because so many people celebrate the same thing at the exact same time, few…
AMFMH – Swimming 40,000 Metres
It's the 28th of July and we are three days away from the first of August and the start of a challenging month in aid of the Samaritans charity! I will be swimming 40,000 metres in August. This equates to 10,000 metres each week for four weeks. Four sessions a week, swimming 2500+ metres in…
Exercise Addiction and Unhealthy Coping Mechanisms
Regular physical activity and recreational exercise is imperative for our health and must be a continuous part of our lives. However, exercise addiction is a current issue that many suffer from. I think we forget to realise that addiction can occur from anything that provides some sort of reward. Substance abuse is the most common…
Continue reading ➞ Exercise Addiction and Unhealthy Coping Mechanisms
Let's Talk Health with Mairi 