Hello everyone. Welcome to this week's blog post - one I won't get to post again! I have completed AMFMH (a month for mental health), swimming 40,000 metres (1600 lengths) in August. This was 4 sessions a week for a month, swimming 100 lengths each session. This month was created and set up by Jacob…
Tag: swimming
AMFMH – Swimming 40,000 Metres
It's the 28th of July and we are three days away from the first of August and the start of a challenging month in aid of the Samaritans charity! I will be swimming 40,000 metres in August. This equates to 10,000 metres each week for four weeks. Four sessions a week, swimming 2500+ metres in…
The Health Benefits of being Cold!
I LOVE swimming. I've been involved in swimming for years and have competed in many swimming competitions when I trained a few years ago. Since then I've been swimming more and more on my own, by myself, for me. I stopped training because the training was too much and at the time I didn't want…
Let's Talk Health with Mairi 