Hello, my name is Mairi Gardner and I am a registered ANutr Nutritionist and CIMSPA qualified Personal Trainer. Here i will be discussing the many issues considering nutrition, health and fitness and what i think we can do about it!
Hello everyone! Welcome back to another blog post. This week is Sugar Awareness Week! As we all know, I am very passionate about sugar and how it impacts our health. So much so, I am doing a PhD on it! It is a very important and interesting topic, and what better time than now to…
Continue reading ➞ It’s Sugar Awareness Week – What’s The Big Deal with Sugar?
Hello everyone! Welcome back to my blog. I hope you all have had a wonderful week. This week I came across this article that was published in the guardian by Raj Telhan. https://www.theguardian.com/lifeandstyle/2022/may/03/why-so-hard-to-control-appetite-doctor-struggles-giving-up-sugar Now, as you all know, I love this topic and was overjoyed that the guardian posted this and that a doctor wrote…
Refined sugar and its grip on the population is driving our obesity epidemic, eating disorders, self esteem issues, ensuring a loss of control over your own mind and body and causing many issues surrounding our declining health. Sugar and its toxicity is the world's best kept secret and this has to change. There are two…
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