A Review – “Why is it so hard to control our appetites? A doctor’s struggles with giving up sugar”.

Hello everyone! Welcome back to my blog. I hope you all have had a wonderful week. This week I came across this article that was published in the guardian by Raj Telhan. https://www.theguardian.com/lifeandstyle/2022/may/03/why-so-hard-to-control-appetite-doctor-struggles-giving-up-sugar Now, as you all know, I love this topic and was overjoyed that the guardian posted this and that a doctor wrote…

A Year of Podcasting, Getting the Second Vaccine, Yoga Update, and Getting Injured.

Hello everyone. How are you all? This week has been a special one! I hit podcast 50!! Can you believe it - it is a year since I uploaded my first podcast (give or take a few weeks I took a break). I made a very special podcast for you all to listen to. I…

Four Foods to Include in Your Daily Diet for Health and Disease Prevention!

Hello everyone. How are you this week? Another full-on week this week for me as the last semester of my degree started on Monday! I can't believe this is the last semester, the last time that I will be doing this type of coursework and exams. I need to remind myself to enjoy it! Today…

Spend a Week with Me: Impromptu Visit to Tiree, Walking and Good Food.

Hello everyone. I hope you have had the best week. This week I have a 'spend a week with me' blog post. This week has been very unplanned yet enjoyable. I finished my submissions for semester one of fourth year a few weeks ago and it has been nice having a little break from most…

Wednesday the 29th of December 2021 – A Journal Entry

Some pictures from my week, although many nice moments, this week has been stressful so far. I hope you all have had a good week. I wanted to share with you all a journal entry that I wrote on the 29th of December 2021. I like this idea. I want to share with you emotion…