Let’s Talk About Self-Destructive Habits.

Hello everyone. How are you today? I hope your week has gone well so far! Today I fancied having a chat with you about a topic that I must admit - I don't fully understand. I have been reading a book called "The Mountain is You" by Brianna Wiest. This book is your guide to…

Raising Money for Charity and The Subjectivity of Health

I will be swimming 40,000 meters within the month of August. Hello everyone, how are you today? You know, I love writing blogs and making podcasts but I wish you could talk/write back! I hope your day has been great. Today, I would like to tell you all about a very important charity called the…

Exercise Addiction and Unhealthy Coping Mechanisms

Regular physical activity and recreational exercise is imperative for our health and must be a continuous part of our lives. However, exercise addiction is a current issue that many suffer from. I think we forget to realise that addiction can occur from anything that provides some sort of reward. Substance abuse is the most common…

Thoughts on the Life we Live and What I’ve Learned in my Short 20 Years.

I love this picture of my mum and i when I was young 🙂 Life today is crazy, for every single one of us. We're all living the same existence, yet with totally different lives, problems, insecurities, relationships, goals, aspirations, parents, friends, everything. It's astonishing. We never really know what the hell is going on…