Ultra-processed Foods: Willpower VS Neurobiology.

Hello everyone and welcome back! Today I have a post for you that I have been working on for the past couple of weeks. I love this topic and find it fascinating - I hope you do too. Before you read, add your email to the box below to be notified when I post another…

I Have Been Vegan for Almost Two Years and Today I Tried Cheese (15/09/22).

Hello everyone, how are you today? The news is out, two days ago I had feta cheese! If you are new here, I have been vegan for the past couple of years, so this is a big deal. I decided to go vegan a few years ago after eating meat and dairy my whole life.…

A Review – “Why is it so hard to control our appetites? A doctor’s struggles with giving up sugar”.

Hello everyone! Welcome back to my blog. I hope you all have had a wonderful week. This week I came across this article that was published in the guardian by Raj Telhan. https://www.theguardian.com/lifeandstyle/2022/may/03/why-so-hard-to-control-appetite-doctor-struggles-giving-up-sugar Now, as you all know, I love this topic and was overjoyed that the guardian posted this and that a doctor wrote…