Hello, my name is Mairi Gardner and I am a registered ANutr Nutritionist and CIMSPA qualified Personal Trainer. Here i will be discussing the many issues considering nutrition, health and fitness and what i think we can do about it!
Hello everyone, welcome back to Let's Talk Health with Mairi. I am sorry that I missed last week's blog post! I have been crazy busy getting started with my Ph.D. and figuring out how to manage my time to get everything done. My blog and podcast took a backseat last week, but we are back!…
Continue reading ➞ Vegetarian VS Vegan – Which is Healthier?
Hello everyone, how are you today? The news is out, two days ago I had feta cheese! If you are new here, I have been vegan for the past couple of years, so this is a big deal. I decided to go vegan a few years ago after eating meat and dairy my whole life.…
Continue reading ➞ I Have Been Vegan for Almost Two Years and Today I Tried Cheese (15/09/22).
Hello everyone. How are you all this week? My week has been hectic and very out of the ordinary. The past couple of weeks have been like this. Crazy busy and full of things I don't usually do! Being uncomfortable may be difficult but it is worth it! That is my current motto. On top…
Hello everyone. Welcome back to my blog and to this new post about conquering fear and doing hard things. I hope you have had an amazing start to your week. I can't believe that we are six months in to 2023! As we are half-way through, I thought it would be a nice time to…
Continue reading ➞ Doing Hard Things and Conquering Fear (16/06/22).
Hello everyone, how are we today? I hope you have had a wonderful week. We're on Tiree, and have been having a nice chill week. There is not much to report this week and I have been trying to take a bit of a break after finishing my degree. I am not good at slowing…
Hello everyone. How are you all this week? I hope it has been wonderful. Today marks one week until I am finished my degree! Can you believe that? I started this blog when I was in the second year of my degree and now, I am finishing four years of studying nutrition, fitness and health.…
Hello everyone! Welcome back to my blog. I hope you all have had a wonderful week. This week I came across this article that was published in the guardian by Raj Telhan. https://www.theguardian.com/lifeandstyle/2022/may/03/why-so-hard-to-control-appetite-doctor-struggles-giving-up-sugar Now, as you all know, I love this topic and was overjoyed that the guardian posted this and that a doctor wrote…
Hello everyone. Welcome back to my blog. I hope you all have had a wonderful week. This is a very busy week for me as I am working on some exciting things for the future. I promise I will tell you all soon. It is not time to share the news and to be honest,…
Hello everyone! This is a one-time blog post. I will never be able to write this blog post again. I submitted my dissertation on Monday the 26th of April 2022. I guess you could say I've almost graduated. I wanted to share this experience with you all in this week's blog post. You guys are…
Continue reading ➞ I Submitted My Dissertation! (25/04/2022)
Hello everyone. I hope you are all well. This blog post is one day late!! I am so sorry. This week has been nothing short of crazy. My dissertation is due on Monday - can you believe it? I can't. I wanted to share some thoughts with you today. I like this type of blog…
Let's Talk Health with Mairi 