Hello everyone. How are you all this week? My week has been hectic and very out of the ordinary. The past couple of weeks have been like this. Crazy busy and full of things I don't usually do! Being uncomfortable may be difficult but it is worth it! That is my current motto. On top…
Tag: positive mindset
Doing Hard Things and Conquering Fear (16/06/22).
Hello everyone. Welcome back to my blog and to this new post about conquering fear and doing hard things. I hope you have had an amazing start to your week. I can't believe that we are six months in to 2023! As we are half-way through, I thought it would be a nice time to…
Continue reading ➞ Doing Hard Things and Conquering Fear (16/06/22).
A Week in Photos.
Hello everyone, how are we today? I hope you have had a wonderful week. We're on Tiree, and have been having a nice chill week. There is not much to report this week and I have been trying to take a bit of a break after finishing my degree. I am not good at slowing…
5 Productive Habits I do Daily!
Hello everyone. How are you all this week? I hope it has been wonderful. Today marks one week until I am finished my degree! Can you believe that? I started this blog when I was in the second year of my degree and now, I am finishing four years of studying nutrition, fitness and health.…
A Review – “Why is it so hard to control our appetites? A doctor’s struggles with giving up sugar”.
Hello everyone! Welcome back to my blog. I hope you all have had a wonderful week. This week I came across this article that was published in the guardian by Raj Telhan. https://www.theguardian.com/lifeandstyle/2022/may/03/why-so-hard-to-control-appetite-doctor-struggles-giving-up-sugar Now, as you all know, I love this topic and was overjoyed that the guardian posted this and that a doctor wrote…
One Month Update – No Make Up Journey.
Hello everyone. Welcome back to my blog. I hope you all have had a wonderful week. This is a very busy week for me as I am working on some exciting things for the future. I promise I will tell you all soon. It is not time to share the news and to be honest,…
I Submitted My Dissertation! (25/04/2022)
Hello everyone! This is a one-time blog post. I will never be able to write this blog post again. I submitted my dissertation on Monday the 26th of April 2022. I guess you could say I've almost graduated. I wanted to share this experience with you all in this week's blog post. You guys are…
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21/04/2022
Hello everyone. I hope you are all well. This blog post is one day late!! I am so sorry. This week has been nothing short of crazy. My dissertation is due on Monday - can you believe it? I can't. I wanted to share some thoughts with you today. I like this type of blog…
Challenging What Is Comfortable.
Hello my beautiful people. Today, I want to talk about challenging what's comfortable, challenging what's normal. We live our lives based on what's normal to us, based on what we have been told by our family, friends, and society. We rarely challenge the actions that we practise daily. Considering our current society, we could probably…
What I Eat In A Day – Nutrition Student Edition
Hello everyone. I hope you all have had a great week. Today I wanted to share with you what a typical day of eating looks like for me. All I preach about all day is health so I wanted to show you how I apply my knowledge to my diet and lifestyle. Please NOTE: This…
Continue reading ➞ What I Eat In A Day – Nutrition Student Edition
Let's Talk Health with Mairi 