Hi, I'm Mairi, a fourth year BSc nutrition, fitness and health student. Here i will be discussing the many issues considering nutrition, health and fitness and what i think we can do about it!
Hello everyone. Happy New Year! Above is a little 2021 recap in pictures! I hope you've all had a wonderful 2021. I know it has been hard for many of you. Let's make 2022 your year! I am back from a nice little break and I'm ready to go with blogs and podcasts! I hope…
Continue reading ➞ New Years Resolutions – Make 2022 Your Year!
Christmas and New Year and for some Thanksgiving and Birthdays. This time of year, to be quite honest, is crazy. I love Christmas, the cold air, family, Christmas trees, snow (sometimes), the lit-up streets, Christmas fairs. I think it's so nice because so many people celebrate the same thing at the exact same time, few…
Some pictures from last week - getting the tree, beginning to decorate, some yoga progress, journaling and Spotify wrapped for Let's Talk Health with Mairi! This year has gone so fast. What do you think? Has this year been the best year yet or the worst? Unfortunately for most of you I could guess it…
Hi everyone, How are you today? I hope you have had a good week. Now I am looking back, this week seems to have been an interesting one. Let me share it with you. I love sharing random pictures with you all from my week - let's call it a weekly photo dump. Let me…
Continue reading ➞ A Week with Me: The Full Moon, Covid Vaccines and Thoughtful Presents.
Hello everyone! How are you this week? Today is Thursday and I've just been at Uni, now I am sitting writing this blog. I have to do some yoga and make lunch and go to work. What are you up to today? Today, I want to talk about the importance of a daily/ weekly routine.…
Thoughts Today on the 10th of November 2021. We'll never get this exact day back. I like making blog posts with the date and thoughts on specific days. It's a nice reminder for all of us that today is special no matter how mundane the day has been. Even if today was a bad day…
Hi everyone. How are you all this week? Today, I bring you a little life update of what's been going on. I hope you like this type of blog post. You guys seem to like these ones from my blog stats. I hope you're having a WONDERFUL day. Let me give you some good energy,…
Hello everyone! How are you this week?! Above are some pictures I wanted to share with you - a small glimpse into life right now. It's getting colder and spookier here in Scotland! I like Halloween, do you? Jacob and I have our anniversary on the 26th of October. We've been together a year!! It…
Continue reading ➞ Two Small Sentences That Will Completely Change Your Outlook.
Hello everyone. I hope you are all having a great week. In this week's blog post I thought I would share with you some meals I have every week. They are all vegan and amazing for you. I hope you enjoy! Homemade Vegan, Wholewheat Pizza This recipe is very easy to make and tastes amazing.…
Continue reading ➞ Make Dinner with Me: Healthy Vegan Dinner Ideas
Hello everyone. How are you today? I hope your week has gone well so far! Today I fancied having a chat with you about a topic that I must admit - I don't fully understand. I have been reading a book called "The Mountain is You" by Brianna Wiest. This book is your guide to…
Continue reading ➞ Let’s Talk About Self-Destructive Habits.
Let's Talk Health with Mairi 