Hello everyone. Welcome to this week's blog post - one I won't get to post again! I have completed AMFMH (a month for mental health), swimming 40,000 metres (1600 lengths) in August. This was 4 sessions a week for a month, swimming 100 lengths each session. This month was created and set up by Jacob…
Tag: positive mental health
How to use Awareness to Change your Life!
We want to solve all of our problems. This isn't and never was the answer. The answer is much simpler. You just need to be aware, aware of your issues, how it impacts you and hold it in your consciousness. Awareness is UNDERMINED. No-one is perfect and never will be. Perfection shouldn't be what we…
Continue reading ➞ How to use Awareness to Change your Life!
Let's Talk Health with Mairi 