It’s Sugar Awareness Week – What’s The Big Deal with Sugar?

Hello everyone! Welcome back to another blog post. This week is Sugar Awareness Week! As we all know, I am very passionate about sugar and how it impacts our health. So much so, I am doing a PhD on it! It is a very important and interesting topic, and what better time than now to…

Let’s Catch Up – AfN Registered, Tiree and Launch Day Announcement!

Hello everyone and welcome back to my blog! I hope you all are having a wonderful week. This week has been a week of waiting. If you are an avid listener of the podcast, you will know that I have been putting off my exciting news as I have been waiting for a few things…

Challenging What Is Comfortable.

Hello my beautiful people. Today, I want to talk about challenging what's comfortable, challenging what's normal. We live our lives based on what's normal to us, based on what we have been told by our family, friends, and society. We rarely challenge the actions that we practise daily. Considering our current society, we could probably…