Hello, my name is Mairi Gardner and I am a registered ANutr Nutritionist and CIMSPA qualified Personal Trainer. Here i will be discussing the many issues considering nutrition, health and fitness and what i think we can do about it!
Hello everyone and welcome back! Today I have a post for you that I have been working on for the past couple of weeks. I love this topic and find it fascinating - I hope you do too. Before you read, add your email to the box below to be notified when I post another…
Continue reading ➞ Ultra-processed Foods: Willpower VS Neurobiology.
Hello everyone! I hope you are well. I know I haven't posted a blog post in FOREVER. My life has been hectic trying to get all my work finished off before Christmas. The bottom line - I need a break! I have put a few pictures above of what's been happening the past couple of…
Hello everyone! Welcome back to another blog post. This week is Sugar Awareness Week! As we all know, I am very passionate about sugar and how it impacts our health. So much so, I am doing a PhD on it! It is a very important and interesting topic, and what better time than now to…
Continue reading ➞ It’s Sugar Awareness Week – What’s The Big Deal with Sugar?
Hello everyone, welcome back to Let's Talk Health with Mairi. I am sorry that I missed last week's blog post! I have been crazy busy getting started with my Ph.D. and figuring out how to manage my time to get everything done. My blog and podcast took a backseat last week, but we are back!…
Continue reading ➞ Vegetarian VS Vegan – Which is Healthier?
Hello everyone and welcome back to my blog. In this week's blog post let's talk about soy and the common misconceptions associated with soy foods and whether they are deemed healthy. This was a very controversial topic 10 years ago, and to this day the majority of the population believe that soy foods aren't good…
Hello everyone and welcome back to my blog! I hope you all are having a wonderful week. This week has been a week of waiting. If you are an avid listener of the podcast, you will know that I have been putting off my exciting news as I have been waiting for a few things…
Continue reading ➞ Let’s Catch Up – AfN Registered, Tiree and Launch Day Announcement!
Hello everyone, welcome back to my blog. I hope you all are having a great week. This week we are looking at the science. Is soya a 'superfood'? There has been an abundance of research carried out on soya products and its impact on health. Today I am going to talk you through some of…
Hello everyone. How are you all this week? My week has been hectic and very out of the ordinary. The past couple of weeks have been like this. Crazy busy and full of things I don't usually do! Being uncomfortable may be difficult but it is worth it! That is my current motto. On top…
Hello everyone, how are we today? I hope you have had a wonderful week. We're on Tiree, and have been having a nice chill week. There is not much to report this week and I have been trying to take a bit of a break after finishing my degree. I am not good at slowing…
Hello everyone. It is in fact Tuesday, and not Wednesday. This week's blog post has come early! I hope you all have had a wonderful week. I am in the best mood. I am so excited about my future and all the amazing things I have coming up that I cannot wait to share with…
Let's Talk Health with Mairi 