AMFMH – Swimming 40,000 Metres

It's the 28th of July and we are three days away from the first of August and the start of a challenging month in aid of the Samaritans charity! I will be swimming 40,000 metres in August. This equates to 10,000 metres each week for four weeks. Four sessions a week, swimming 2500+ metres in…

The Most Underrated Activity for Health!

It's WALKING! Yes, you heard that right. Walking is extremely beneficial for mental and physical health. Walking more will surprise you with its benefits and it does not even feel like exercise! Walking regularly can help prevent diseases associated with heart and lung health such as cardiovascular disease. It can prevent the development of chronic…