Hello everyone. Welcome to this week's blog post - one I won't get to post again! I have completed AMFMH (a month for mental health), swimming 40,000 metres (1600 lengths) in August. This was 4 sessions a week for a month, swimming 100 lengths each session. This month was created and set up by Jacob…
Tag: mental health
AMFMH – Swimming 40,000 Metres
It's the 28th of July and we are three days away from the first of August and the start of a challenging month in aid of the Samaritans charity! I will be swimming 40,000 metres in August. This equates to 10,000 metres each week for four weeks. Four sessions a week, swimming 2500+ metres in…
This Time of Year
It seems as though there is a constant pressure in modern day society to look, feel and appear a certain way. This time of year more than any other time is particularly difficult. Human nature is designed to motivate us to improve and be successful. This is a fantastic thing, but it can also become…
How to use Awareness to Change your Life!
We want to solve all of our problems. This isn't and never was the answer. The answer is much simpler. You just need to be aware, aware of your issues, how it impacts you and hold it in your consciousness. Awareness is UNDERMINED. No-one is perfect and never will be. Perfection shouldn't be what we…
Continue reading ➞ How to use Awareness to Change your Life!
Being Selfish.
We constantly give and are asked too much of as people in today's society. It starts from childhood. In school we’re forced into subjects we hate in order to do something "worthwhile" with our lives. A job that will allow us to live comfortably that we are guaranteed to hate. Hating your profession is accepted…
The Link Between Cancer and Mental Health!
Based on the book "Anticancer" by Dr David Servan-Schreiber. It is becoming more prevalent than ever that total well-being (physical, emotional and social) is essential for health in general. One cannot be neglected. There is no component of health that is seen as more important than the other. I feel as if emotional and mental…
Continue reading ➞ The Link Between Cancer and Mental Health!
Let's Talk Health with Mairi 