Make Dinner with Me: Healthy Vegan Dinner Ideas

Hello everyone. I hope you are all having a great week. In this week's blog post I thought I would share with you some meals I have every week. They are all vegan and amazing for you. I hope you enjoy! Homemade Vegan, Wholewheat Pizza This recipe is very easy to make and tastes amazing.…

The Shocking Transformation of the UK Household Diet Since the 1980’s – BBC Documentary Summary

It is no surprise that our diets have dramatically changed over the past 30-40 years. This dramatic change has caused such drastic health complications in our population such as obesity, heart disease, type two diabetes, cancer and many other chronic conditions. These complications ultimately causing premature death. We must do something to change this upward…

How to Love Your Body: Stop Letting Unrealistic Standards Control your Happiness!

Everyone struggles with body image and learning to love their body. The first thing you must understand is that we hate our bodies because society wants us to. Hating ourselves helps no one. It helps companies sell a broken idea of perfection. They sell hope and freedom. Something that can never be sold, something that…

The Pressure to Lose Weight/ To Look a Certain Way.

For women and men, there is an undeniable pressure to lose weight and/or to fit a specific ideal in order to be attractive and happy. We feel this pressure more than ever. For summer, for a holiday, for an event, for your wedding. It is a never-ending loop of shame and suffering in relation to…