Hello everyone. I hope you are having a wonderful Wednesday. In honour of Valentine's Day, I want to dedicate this blog post to Jacob. He is the world's most amazing boyfriend and best friend <3. I hope you all had a wonderful Valentine's Day and used it as an excuse to celebrate love of all…
Tag: healthymind
A Year of Podcasting, Getting the Second Vaccine, Yoga Update, and Getting Injured.
Hello everyone. How are you all? This week has been a special one! I hit podcast 50!! Can you believe it - it is a year since I uploaded my first podcast (give or take a few weeks I took a break). I made a very special podcast for you all to listen to. I…
Four Foods to Include in Your Daily Diet for Health and Disease Prevention!
Hello everyone. How are you this week? Another full-on week this week for me as the last semester of my degree started on Monday! I can't believe this is the last semester, the last time that I will be doing this type of coursework and exams. I need to remind myself to enjoy it! Today…
Continue reading ➞ Four Foods to Include in Your Daily Diet for Health and Disease Prevention!
New Years Resolutions – Make 2022 Your Year!
Hello everyone. Happy New Year! Above is a little 2021 recap in pictures! I hope you've all had a wonderful 2021. I know it has been hard for many of you. Let's make 2022 your year! I am back from a nice little break and I'm ready to go with blogs and podcasts! I hope…
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This Time of Year (2)
Christmas and New Year and for some Thanksgiving and Birthdays. This time of year, to be quite honest, is crazy. I love Christmas, the cold air, family, Christmas trees, snow (sometimes), the lit-up streets, Christmas fairs. I think it's so nice because so many people celebrate the same thing at the exact same time, few…
Hopes for 2022.
Some pictures from last week - getting the tree, beginning to decorate, some yoga progress, journaling and Spotify wrapped for Let's Talk Health with Mairi! This year has gone so fast. What do you think? Has this year been the best year yet or the worst? Unfortunately for most of you I could guess it…
The Importance of a Daily Routine.
Hello everyone! How are you this week? Today is Thursday and I've just been at Uni, now I am sitting writing this blog. I have to do some yoga and make lunch and go to work. What are you up to today? Today, I want to talk about the importance of a daily/ weekly routine.…
Thoughts Today (10/11/2021) – Vegan and Sugar Free Nutella, Health Benefits of Beans, Turmeric and Green Tea and Self-Love.
Thoughts Today on the 10th of November 2021. We'll never get this exact day back. I like making blog posts with the date and thoughts on specific days. It's a nice reminder for all of us that today is special no matter how mundane the day has been. Even if today was a bad day…
Signs from the Universe, Yoga Progress, Our First Anniversary and Using the Pumpkin Guts.
Hi everyone. How are you all this week? Today, I bring you a little life update of what's been going on. I hope you like this type of blog post. You guys seem to like these ones from my blog stats. I hope you're having a WONDERFUL day. Let me give you some good energy,…
Two Small Sentences That Will Completely Change Your Outlook.
Hello everyone! How are you this week?! Above are some pictures I wanted to share with you - a small glimpse into life right now. It's getting colder and spookier here in Scotland! I like Halloween, do you? Jacob and I have our anniversary on the 26th of October. We've been together a year!! It…
Continue reading ➞ Two Small Sentences That Will Completely Change Your Outlook.
Let's Talk Health with Mairi 