One Month Update – No Make Up Journey.

Hello everyone. Welcome back to my blog. I hope you all have had a wonderful week. This is a very busy week for me as I am working on some exciting things for the future. I promise I will tell you all soon. It is not time to share the news and to be honest,…

Challenging What Is Comfortable.

Hello my beautiful people. Today, I want to talk about challenging what's comfortable, challenging what's normal. We live our lives based on what's normal to us, based on what we have been told by our family, friends, and society. We rarely challenge the actions that we practise daily. Considering our current society, we could probably…

A Year of Podcasting, Getting the Second Vaccine, Yoga Update, and Getting Injured.

Hello everyone. How are you all? This week has been a special one! I hit podcast 50!! Can you believe it - it is a year since I uploaded my first podcast (give or take a few weeks I took a break). I made a very special podcast for you all to listen to. I…

Four Foods to Include in Your Daily Diet for Health and Disease Prevention!

Hello everyone. How are you this week? Another full-on week this week for me as the last semester of my degree started on Monday! I can't believe this is the last semester, the last time that I will be doing this type of coursework and exams. I need to remind myself to enjoy it! Today…