The Importance of a Daily Routine.

Hello everyone! How are you this week? Today is Thursday and I've just been at Uni, now I am sitting writing this blog. I have to do some yoga and make lunch and go to work. What are you up to today? Today, I want to talk about the importance of a daily/ weekly routine.…

Thoughts Today (10/11/2021) – Vegan and Sugar Free Nutella, Health Benefits of Beans, Turmeric and Green Tea and Self-Love.

Thoughts Today on the 10th of November 2021. We'll never get this exact day back. I like making blog posts with the date and thoughts on specific days. It's a nice reminder for all of us that today is special no matter how mundane the day has been. Even if today was a bad day…

Signs from the Universe, Yoga Progress, Our First Anniversary and Using the Pumpkin Guts.

Hi everyone. How are you all this week? Today, I bring you a little life update of what's been going on. I hope you like this type of blog post. You guys seem to like these ones from my blog stats. I hope you're having a WONDERFUL day. Let me give you some good energy,…

Two Small Sentences That Will Completely Change Your Outlook.

Hello everyone! How are you this week?! Above are some pictures I wanted to share with you - a small glimpse into life right now. It's getting colder and spookier here in Scotland! I like Halloween, do you? Jacob and I have our anniversary on the 26th of October. We've been together a year!! It…

Make Dinner with Me: Healthy Vegan Dinner Ideas

Hello everyone. I hope you are all having a great week. In this week's blog post I thought I would share with you some meals I have every week. They are all vegan and amazing for you. I hope you enjoy! Homemade Vegan, Wholewheat Pizza This recipe is very easy to make and tastes amazing.…

The Shocking Transformation of the UK Household Diet Since the 1980’s – BBC Documentary Summary

It is no surprise that our diets have dramatically changed over the past 30-40 years. This dramatic change has caused such drastic health complications in our population such as obesity, heart disease, type two diabetes, cancer and many other chronic conditions. These complications ultimately causing premature death. We must do something to change this upward…

How to Love Your Body: Stop Letting Unrealistic Standards Control your Happiness!

Everyone struggles with body image and learning to love their body. The first thing you must understand is that we hate our bodies because society wants us to. Hating ourselves helps no one. It helps companies sell a broken idea of perfection. They sell hope and freedom. Something that can never be sold, something that…