Hello, my name is Mairi Gardner and I am a registered ANutr Nutritionist and CIMSPA qualified Personal Trainer. Here i will be discussing the many issues considering nutrition, health and fitness and what i think we can do about it!
Hello everyone and welcome back to my blog! I hope you have had a wonderful past couple of weeks. Today I bring you a healthy dinner recipe that's nutrient-packed and delicious. Many of my dinners look similar to this one. This recipe is a must-try! See below for the recipe and follow along for more…
Continue reading ➞ Healthy Dinner Recipe: Pasta, Vegetables, and Garlic Sourdough
Hello everyone and hello 2023! I hope you all had a lovely Christmas and New Year! Now all the festivities are over, I guess it's back to work. How are you all feeling about this year? Above, I have added some pictures of 2022. What a year! It was eventful to say the least. I'm…
Hello everyone! I hope you are well. I know I haven't posted a blog post in FOREVER. My life has been hectic trying to get all my work finished off before Christmas. The bottom line - I need a break! I have put a few pictures above of what's been happening the past couple of…
Hello everyone. How are you all this week? My week has been hectic and very out of the ordinary. The past couple of weeks have been like this. Crazy busy and full of things I don't usually do! Being uncomfortable may be difficult but it is worth it! That is my current motto. On top…
Hello everyone. Welcome back to my blog and to this new post about conquering fear and doing hard things. I hope you have had an amazing start to your week. I can't believe that we are six months in to 2023! As we are half-way through, I thought it would be a nice time to…
Continue reading ➞ Doing Hard Things and Conquering Fear (16/06/22).
Hello everyone, how are we today? I hope you have had a wonderful week. We're on Tiree, and have been having a nice chill week. There is not much to report this week and I have been trying to take a bit of a break after finishing my degree. I am not good at slowing…
Hello everyone. Welcome back to my blog. I hope you all have had a wonderful week. This is a very busy week for me as I am working on some exciting things for the future. I promise I will tell you all soon. It is not time to share the news and to be honest,…
Hello everyone! This is a one-time blog post. I will never be able to write this blog post again. I submitted my dissertation on Monday the 26th of April 2022. I guess you could say I've almost graduated. I wanted to share this experience with you all in this week's blog post. You guys are…
Continue reading ➞ I Submitted My Dissertation! (25/04/2022)
Hello everyone. I hope you are all well. This blog post is one day late!! I am so sorry. This week has been nothing short of crazy. My dissertation is due on Monday - can you believe it? I can't. I wanted to share some thoughts with you today. I like this type of blog…
Hello my beautiful people. Today, I want to talk about challenging what's comfortable, challenging what's normal. We live our lives based on what's normal to us, based on what we have been told by our family, friends, and society. We rarely challenge the actions that we practise daily. Considering our current society, we could probably…
Let's Talk Health with Mairi 