Pizza and pasta!! We all love it. There is nothing more enjoyable than a big bowl of pasta or a slice or 5 of pizza. Italian food is rich in carbohydrate and fat. Two macronutrients that have been given a bad reputation when it comes to health. Let me convince you otherwise. Italian food is…
Tag: healthybody
How to Fall in Love with Yourself!
In today's society we are conditioned to hate our bodies and ourselves. Why? It is the perfect money- making scheme. We have been taught to hate ourselves so that business can offer us a way out, a quick fix to these insufferable insecurities that we so desperately want to fix. Something so simple as your…
The Pressure to Lose Weight/ To Look a Certain Way.
For women and men, there is an undeniable pressure to lose weight and/or to fit a specific ideal in order to be attractive and happy. We feel this pressure more than ever. For summer, for a holiday, for an event, for your wedding. It is a never-ending loop of shame and suffering in relation to…
Continue reading ➞ The Pressure to Lose Weight/ To Look a Certain Way.
The Importance of Self-Love!
"The regard for ones well-being and happiness." I believe that self-love is misunderstood and become a bit of a 'trend' if you will. Loving yourself and living a life completely to benefit you is actually pretty difficult, especially in this day and age. I believe self love takes two forms: emotionally and physically. You have…
Let's Talk Health with Mairi 