Should I Be Taking A Probiotic? A Quick Look Into Probiotics and Their Health Benefits!

Hi everyone! I hope you are all well and having the best week! Today I want to get into some science and dive into a very popular and interesting topic, probiotics! I am sure you have considered taking a probiotic before, you probably take a probiotic! Which is great, but do you really know why?…

Four Foods to Include in Your Daily Diet for Health and Disease Prevention!

Hello everyone. How are you this week? Another full-on week this week for me as the last semester of my degree started on Monday! I can't believe this is the last semester, the last time that I will be doing this type of coursework and exams. I need to remind myself to enjoy it! Today…

Spend a Week with Me: Impromptu Visit to Tiree, Walking and Good Food.

Hello everyone. I hope you have had the best week. This week I have a 'spend a week with me' blog post. This week has been very unplanned yet enjoyable. I finished my submissions for semester one of fourth year a few weeks ago and it has been nice having a little break from most…

Wednesday the 29th of December 2021 – A Journal Entry

Some pictures from my week, although many nice moments, this week has been stressful so far. I hope you all have had a good week. I wanted to share with you all a journal entry that I wrote on the 29th of December 2021. I like this idea. I want to share with you emotion…

A Week with Me: The Full Moon, Covid Vaccines and Thoughtful Presents.

Hi everyone, How are you today? I hope you have had a good week. Now I am looking back, this week seems to have been an interesting one. Let me share it with you. I love sharing random pictures with you all from my week - let's call it a weekly photo dump. Let me…

Thoughts Today (10/11/2021) – Vegan and Sugar Free Nutella, Health Benefits of Beans, Turmeric and Green Tea and Self-Love.

Thoughts Today on the 10th of November 2021. We'll never get this exact day back. I like making blog posts with the date and thoughts on specific days. It's a nice reminder for all of us that today is special no matter how mundane the day has been. Even if today was a bad day…

Cancer Prevention from The World Cancer Research Fund.

Hello everyone. I hope you are all doing well this week. This week I listened to a very important lecture delivered by one of my lectures on cancer prevention. I know this isn't the nicest of topics to think about but I believe it is a very important one that we must all pay attention…