Hello everyone! I hope that you all are having a good day, from wherever you are. It is a stunning day here in Scotland. The sun is out and its 17 degrees! It's only March. As you as tell I am very happy about this. I'm sitting in my garden, on a bed of pillows…
Tag: healthybody
Should I Be Taking A Probiotic? A Quick Look Into Probiotics and Their Health Benefits!
Hi everyone! I hope you are all well and having the best week! Today I want to get into some science and dive into a very popular and interesting topic, probiotics! I am sure you have considered taking a probiotic before, you probably take a probiotic! Which is great, but do you really know why?…
What I Eat In A Day – Nutrition Student Edition
Hello everyone. I hope you all have had a great week. Today I wanted to share with you what a typical day of eating looks like for me. All I preach about all day is health so I wanted to show you how I apply my knowledge to my diet and lifestyle. Please NOTE: This…
Continue reading ➞ What I Eat In A Day – Nutrition Student Edition
23/02/22 – Busier Than Ever and Loving It!
Some pictures from this week. We had some snow and I have been working on Uni and career plans! Hi everyone, thank you so much for the love on my last blog post. For some reason you all loved my pretty terrible attempt at poetry. I suppose it's the thought that counts! It was very…
Continue reading ➞ 23/02/22 – Busier Than Ever and Loving It!
Four Foods to Include in Your Daily Diet for Health and Disease Prevention!
Hello everyone. How are you this week? Another full-on week this week for me as the last semester of my degree started on Monday! I can't believe this is the last semester, the last time that I will be doing this type of coursework and exams. I need to remind myself to enjoy it! Today…
Continue reading ➞ Four Foods to Include in Your Daily Diet for Health and Disease Prevention!
Spend a Week with Me: Impromptu Visit to Tiree, Walking and Good Food.
Hello everyone. I hope you have had the best week. This week I have a 'spend a week with me' blog post. This week has been very unplanned yet enjoyable. I finished my submissions for semester one of fourth year a few weeks ago and it has been nice having a little break from most…
Continue reading ➞ Spend a Week with Me: Impromptu Visit to Tiree, Walking and Good Food.
Wednesday the 29th of December 2021 – A Journal Entry
Some pictures from my week, although many nice moments, this week has been stressful so far. I hope you all have had a good week. I wanted to share with you all a journal entry that I wrote on the 29th of December 2021. I like this idea. I want to share with you emotion…
Continue reading ➞ Wednesday the 29th of December 2021 – A Journal Entry
New Years Resolutions – Make 2022 Your Year!
Hello everyone. Happy New Year! Above is a little 2021 recap in pictures! I hope you've all had a wonderful 2021. I know it has been hard for many of you. Let's make 2022 your year! I am back from a nice little break and I'm ready to go with blogs and podcasts! I hope…
Continue reading ➞ New Years Resolutions – Make 2022 Your Year!
A Week with Me: The Full Moon, Covid Vaccines and Thoughtful Presents.
Hi everyone, How are you today? I hope you have had a good week. Now I am looking back, this week seems to have been an interesting one. Let me share it with you. I love sharing random pictures with you all from my week - let's call it a weekly photo dump. Let me…
Continue reading ➞ A Week with Me: The Full Moon, Covid Vaccines and Thoughtful Presents.
Thoughts Today (10/11/2021) – Vegan and Sugar Free Nutella, Health Benefits of Beans, Turmeric and Green Tea and Self-Love.
Thoughts Today on the 10th of November 2021. We'll never get this exact day back. I like making blog posts with the date and thoughts on specific days. It's a nice reminder for all of us that today is special no matter how mundane the day has been. Even if today was a bad day…
Let's Talk Health with Mairi 