Hello, my name is Mairi Gardner and I am a registered ANutr Nutritionist and CIMSPA qualified Personal Trainer. Here i will be discussing the many issues considering nutrition, health and fitness and what i think we can do about it!
Hello everyone and welcome back! Today I have a post for you that I have been working on for the past couple of weeks. I love this topic and find it fascinating - I hope you do too. Before you read, add your email to the box below to be notified when I post another…
Continue reading ➞ Ultra-processed Foods: Willpower VS Neurobiology.
Hello everyone and welcome back to my blog! I hope you have had a wonderful past couple of weeks. Today I bring you a healthy dinner recipe that's nutrient-packed and delicious. Many of my dinners look similar to this one. This recipe is a must-try! See below for the recipe and follow along for more…
Continue reading ➞ Healthy Dinner Recipe: Pasta, Vegetables, and Garlic Sourdough
Hello everyone! I hope you are well. I know I haven't posted a blog post in FOREVER. My life has been hectic trying to get all my work finished off before Christmas. The bottom line - I need a break! I have put a few pictures above of what's been happening the past couple of…
Hello everyone! Welcome back to another blog post. This week is Sugar Awareness Week! As we all know, I am very passionate about sugar and how it impacts our health. So much so, I am doing a PhD on it! It is a very important and interesting topic, and what better time than now to…
Continue reading ➞ It’s Sugar Awareness Week – What’s The Big Deal with Sugar?
Hello everyone, welcome back to Let's Talk Health with Mairi. I am sorry that I missed last week's blog post! I have been crazy busy getting started with my Ph.D. and figuring out how to manage my time to get everything done. My blog and podcast took a backseat last week, but we are back!…
Continue reading ➞ Vegetarian VS Vegan – Which is Healthier?
Hello everyone, welcome back to my blog. I hope you all are having a great week. This week we are looking at the science. Is soya a 'superfood'? There has been an abundance of research carried out on soya products and its impact on health. Today I am going to talk you through some of…
Hello everyone. Welcome back to my blog and to this new post about conquering fear and doing hard things. I hope you have had an amazing start to your week. I can't believe that we are six months in to 2023! As we are half-way through, I thought it would be a nice time to…
Continue reading ➞ Doing Hard Things and Conquering Fear (16/06/22).
Hello everyone! Welcome back to my blog. I hope you all have had a wonderful week. This week I came across this article that was published in the guardian by Raj Telhan. https://www.theguardian.com/lifeandstyle/2022/may/03/why-so-hard-to-control-appetite-doctor-struggles-giving-up-sugar Now, as you all know, I love this topic and was overjoyed that the guardian posted this and that a doctor wrote…
Hello everyone. Welcome back to my blog. I hope you all have had a wonderful week. This is a very busy week for me as I am working on some exciting things for the future. I promise I will tell you all soon. It is not time to share the news and to be honest,…
Hello everyone! This is a one-time blog post. I will never be able to write this blog post again. I submitted my dissertation on Monday the 26th of April 2022. I guess you could say I've almost graduated. I wanted to share this experience with you all in this week's blog post. You guys are…
Continue reading ➞ I Submitted My Dissertation! (25/04/2022)
Let's Talk Health with Mairi 