It’s Sugar Awareness Week – What’s The Big Deal with Sugar?

Hello everyone! Welcome back to another blog post. This week is Sugar Awareness Week! As we all know, I am very passionate about sugar and how it impacts our health. So much so, I am doing a PhD on it! It is a very important and interesting topic, and what better time than now to…

A Review – “Why is it so hard to control our appetites? A doctor’s struggles with giving up sugar”.

Hello everyone! Welcome back to my blog. I hope you all have had a wonderful week. This week I came across this article that was published in the guardian by Raj Telhan. https://www.theguardian.com/lifeandstyle/2022/may/03/why-so-hard-to-control-appetite-doctor-struggles-giving-up-sugar Now, as you all know, I love this topic and was overjoyed that the guardian posted this and that a doctor wrote…

Should I Be Taking A Probiotic? A Quick Look Into Probiotics and Their Health Benefits!

Hi everyone! I hope you are all well and having the best week! Today I want to get into some science and dive into a very popular and interesting topic, probiotics! I am sure you have considered taking a probiotic before, you probably take a probiotic! Which is great, but do you really know why?…