Wednesday the 29th of December 2021 – A Journal Entry

Some pictures from my week, although many nice moments, this week has been stressful so far. I hope you all have had a good week. I wanted to share with you all a journal entry that I wrote on the 29th of December 2021. I like this idea. I want to share with you emotion…

Supplements!

Supplements are mainly used as a way of getting nutrients into the body from isolated versions of specific nutrients. Common supplements are omega 3, fish oil, vitamin D, multivitamin, protein powders, BCAA's and many more. Supplements are just that, they are made to supplement a healthy diet. I would argue that supplementation is unnecessary if…