Myth Busting: Are Soy Foods Healthy?

Hello everyone and welcome back to my blog. In this week's blog post let's talk about soy and the common misconceptions associated with soy foods and whether they are deemed healthy. This was a very controversial topic 10 years ago, and to this day the majority of the population believe that soy foods aren't good…

I Have Been Vegan for Almost Two Years and Today I Tried Cheese (15/09/22).

Hello everyone, how are you today? The news is out, two days ago I had feta cheese! If you are new here, I have been vegan for the past couple of years, so this is a big deal. I decided to go vegan a few years ago after eating meat and dairy my whole life.…

Let’s Catch Up – AfN Registered, Tiree and Launch Day Announcement!

Hello everyone and welcome back to my blog! I hope you all are having a wonderful week. This week has been a week of waiting. If you are an avid listener of the podcast, you will know that I have been putting off my exciting news as I have been waiting for a few things…

Is There a Link Between Cancer and Sweetener Consumption?

Hello everyone. Welcome back to my blog. I hope you are all having a beautiful week. I know the weather has been insane, especially in England. Jacob and I are on Tiree for a month, and we missed the heat wave. It has been 16/17 degrees here. I suppose for Tiree that is pretty good,…

The 7 Different Forms of Rest and Why They are Crucial for Health.

Hello everyone. Welcome back to my blog - Let's talk health with Mairi! I hope you are all having a wonderful week. This week has been a bit hectic for me, but what's new! This week I uploaded a podcast on this topic - the seven different forms of rest and why they are essential…