Hello, my name is Mairi Gardner and I am a registered ANutr Nutritionist and CIMSPA qualified Personal Trainer. Here i will be discussing the many issues considering nutrition, health and fitness and what i think we can do about it!
Hello everyone and welcome back! Today I have a post for you that I have been working on for the past couple of weeks. I love this topic and find it fascinating - I hope you do too. Before you read, add your email to the box below to be notified when I post another…
Continue reading ➞ Ultra-processed Foods: Willpower VS Neurobiology.
Hello everyone and welcome back to my blog! I hope you have had a wonderful past couple of weeks. Today I bring you a healthy dinner recipe that's nutrient-packed and delicious. Many of my dinners look similar to this one. This recipe is a must-try! See below for the recipe and follow along for more…
Continue reading ➞ Healthy Dinner Recipe: Pasta, Vegetables, and Garlic Sourdough
Hello everyone and hello 2023! I hope you all had a lovely Christmas and New Year! Now all the festivities are over, I guess it's back to work. How are you all feeling about this year? Above, I have added some pictures of 2022. What a year! It was eventful to say the least. I'm…
Hello everyone! I hope you are well. I know I haven't posted a blog post in FOREVER. My life has been hectic trying to get all my work finished off before Christmas. The bottom line - I need a break! I have put a few pictures above of what's been happening the past couple of…
Hello everyone! Welcome back to another blog post. This week is Sugar Awareness Week! As we all know, I am very passionate about sugar and how it impacts our health. So much so, I am doing a PhD on it! It is a very important and interesting topic, and what better time than now to…
Continue reading ➞ It’s Sugar Awareness Week – What’s The Big Deal with Sugar?
Hello everyone, welcome back to Let's Talk Health with Mairi. I am sorry that I missed last week's blog post! I have been crazy busy getting started with my Ph.D. and figuring out how to manage my time to get everything done. My blog and podcast took a backseat last week, but we are back!…
Continue reading ➞ Vegetarian VS Vegan – Which is Healthier?
Hello everyone and welcome back to my blog! I hope you all are having a wonderful week. It's Wednesday here in Scotland, and you know what that means - it's time for a blog and update. A couple of blog posts back I wrote that I may have some big news for you all. Well,…
Hello everyone and welcome back to my blog. In this week's blog post let's talk about soy and the common misconceptions associated with soy foods and whether they are deemed healthy. This was a very controversial topic 10 years ago, and to this day the majority of the population believe that soy foods aren't good…
Hello everyone and welcome back to my blog! I know, it's been a while (well it feels like it anyways). I hope you all haven't missed me too much! If you don't follow me on instagram, you wouldn't know that I have been In Italy for the past 10 days. Jacob and I were in…
Hello everyone, how are you today? The news is out, two days ago I had feta cheese! If you are new here, I have been vegan for the past couple of years, so this is a big deal. I decided to go vegan a few years ago after eating meat and dairy my whole life.…
Continue reading ➞ I Have Been Vegan for Almost Two Years and Today I Tried Cheese (15/09/22).
Let's Talk Health with Mairi 