A Week with Me: The Full Moon, Covid Vaccines and Thoughtful Presents.

Hi everyone, How are you today? I hope you have had a good week. Now I am looking back, this week seems to have been an interesting one. Let me share it with you. I love sharing random pictures with you all from my week - let's call it a weekly photo dump. Let me…

Thoughts Today (10/11/2021) – Vegan and Sugar Free Nutella, Health Benefits of Beans, Turmeric and Green Tea and Self-Love.

Thoughts Today on the 10th of November 2021. We'll never get this exact day back. I like making blog posts with the date and thoughts on specific days. It's a nice reminder for all of us that today is special no matter how mundane the day has been. Even if today was a bad day…

Cancer Prevention from The World Cancer Research Fund.

Hello everyone. I hope you are all doing well this week. This week I listened to a very important lecture delivered by one of my lectures on cancer prevention. I know this isn't the nicest of topics to think about but I believe it is a very important one that we must all pay attention…

Signs from the Universe, Yoga Progress, Our First Anniversary and Using the Pumpkin Guts.

Hi everyone. How are you all this week? Today, I bring you a little life update of what's been going on. I hope you like this type of blog post. You guys seem to like these ones from my blog stats. I hope you're having a WONDERFUL day. Let me give you some good energy,…

Two Small Sentences That Will Completely Change Your Outlook.

Hello everyone! How are you this week?! Above are some pictures I wanted to share with you - a small glimpse into life right now. It's getting colder and spookier here in Scotland! I like Halloween, do you? Jacob and I have our anniversary on the 26th of October. We've been together a year!! It…

Make Dinner with Me: Healthy Vegan Dinner Ideas

Hello everyone. I hope you are all having a great week. In this week's blog post I thought I would share with you some meals I have every week. They are all vegan and amazing for you. I hope you enjoy! Homemade Vegan, Wholewheat Pizza This recipe is very easy to make and tastes amazing.…

My Fitness and Health Journey – What I have Learned.

Hello everyone. How are you this week? This week I thought I would reflect on my life and share with you all why I am so passionate about all of this fitness and health stuff. I truly believe that living for your body and mind and not for instant gratification and external validation is the…

The Shocking Transformation of the UK Household Diet Since the 1980’s – BBC Documentary Summary

It is no surprise that our diets have dramatically changed over the past 30-40 years. This dramatic change has caused such drastic health complications in our population such as obesity, heart disease, type two diabetes, cancer and many other chronic conditions. These complications ultimately causing premature death. We must do something to change this upward…

We Got Covid, Data Collection and Harry Potter – Two Weeks in My Life.

Hi everyone! How are you this week? If you listened to my most recent, yet very short podcast, you'll know that Jacob and I got covid! I suppose I should be very grateful that I have managed to dodge it until now. We have been isolating for two weeks now and are out of isolation…