Life is Good and Exciting! (24/05/22)

Hello everyone. It is in fact Tuesday, and not Wednesday. This week's blog post has come early! I hope you all have had a wonderful week. I am in the best mood. I am so excited about my future and all the amazing things I have coming up that I cannot wait to share with…

My Fitness and Health Journey – What I have Learned.

Hello everyone. How are you this week? This week I thought I would reflect on my life and share with you all why I am so passionate about all of this fitness and health stuff. I truly believe that living for your body and mind and not for instant gratification and external validation is the…

Vegan Nutrient Rich (All 9 Essential Amino Acids) Minestrone Soup

Hello everyone! How are you today? Today I have a recipe for you to try. A nutrient rich and very delicious recipe for that matter! Minestrone soup is originally Italian cuisine and I don't believe this recipe to be the most traditional way of making minestrone soup. Although, if you listened to my blue zones…