Should I Be Taking A Probiotic? A Quick Look Into Probiotics and Their Health Benefits!

Hi everyone! I hope you are all well and having the best week! Today I want to get into some science and dive into a very popular and interesting topic, probiotics! I am sure you have considered taking a probiotic before, you probably take a probiotic! Which is great, but do you really know why?…

10 Steps to a Healthy Gut: “The Mind-Gut Connection” by Emeran Mayer

Hello everyone! How are you today? I hope you have had a great week since I wrote to you last. I have been making it a priority in my life to read books that I find interesting and that grow my knowledge in some shape or form. I must say I love a nutrition/health/wellness book.…