Is Soya a Superfood?

Hello everyone, welcome back to my blog. I hope you all are having a great week. This week we are looking at the science. Is soya a 'superfood'? There has been an abundance of research carried out on soya products and its impact on health. Today I am going to talk you through some of…

Four Foods to Include in Your Daily Diet for Health and Disease Prevention!

Hello everyone. How are you this week? Another full-on week this week for me as the last semester of my degree started on Monday! I can't believe this is the last semester, the last time that I will be doing this type of coursework and exams. I need to remind myself to enjoy it! Today…