Covid- 19: How to Boost Your Immune System!

In this scary and terrible time, we must look after our physical and mental health. Looking after your health at this time will not only make you feel better, but it will help greatly in the possible effects of Covid-19 and its outcomes, if you contract the disease. So, what is the immune system? The…

The Scale is Lying to You. How to Understand your Weight!

We are all so concerned by the number on the scale! We let it define us and quantify our worth. Am i a healthy weight? Underweight? Overweight? I say throw away your scales! We don't need them and that number that is engrained into your brain is irrelevant, here's why! Our weight fluctuates like crazy!!…

How to Build Muscle and Sculpt your Physique!

Resistance training is incredibly underrated and stigmatised today in our media. There are many misconceptions when it comes to weight training. Women who weight lift will become manly.It isn't essential for a healthy body. Men should weight lift to be masculine. There are many more of these misconceptions. Weightlifting and resistance training is actually an…

Frequent Questions about Diet and Health – Explained

"Losing Weight Quick" The answer to this is simple. There is no quick way to change something functionally within your body. There are a few reasons for this. Your body doesn't want to change if it doesn't have to. If you are functioning right now, your body doesn't understand why it needs to change. So,…

The Vegan Diet – Review of “The Game Changers”

A vegan diet - a diet that is plant based and has no contribution from animal sources (meat, eggs, fish, butter, milk, cheese etc). This documentary "Game Changers", predominantly focused on vegan elite athletes and how this has impacted there performance. The documentary also touched on global warming and other benefits from a plant based…