Hopes for 2022.

Some pictures from last week - getting the tree, beginning to decorate, some yoga progress, journaling and Spotify wrapped for Let's Talk Health with Mairi! This year has gone so fast. What do you think? Has this year been the best year yet or the worst? Unfortunately for most of you I could guess it…

Thoughts Today (10/11/2021) – Vegan and Sugar Free Nutella, Health Benefits of Beans, Turmeric and Green Tea and Self-Love.

Thoughts Today on the 10th of November 2021. We'll never get this exact day back. I like making blog posts with the date and thoughts on specific days. It's a nice reminder for all of us that today is special no matter how mundane the day has been. Even if today was a bad day…

Raising Money for Charity and The Subjectivity of Health

I will be swimming 40,000 meters within the month of August. Hello everyone, how are you today? You know, I love writing blogs and making podcasts but I wish you could talk/write back! I hope your day has been great. Today, I would like to tell you all about a very important charity called the…

The Obesity Epidemic: Why are We Overeating?

The majority of people in the UK are overweight or obese, 67% of men and 60% of women (NHS, 2020). The health complications associated with obesity are extensive, including diabetes, heart disease, cancer and many more. Despite this, the prevalence of obesity is only increasing. In 2030, It is predicted that 26 million people in…

10 Commonly Misunderstood Health Facts!

There are many commonly misunderstood facts about our health and bodies in today's society. Due to the mass manipulation of the media we have been led to believe that certain lies are facts! Let's uncover the truth. Carbs are not the enemy! Carbohydrates are a crucial part of a healthy diet. Fruit and veg are…

Healthy Habits: Stay at Home Edition!

It's more important than ever to be keeping healthy and practising healthy habits. We aren't sure how long this pandemic and lock-down is going to last. We must keep our sanity in this time!! Physical Health Just because we are all at home doesn't mean that saying healthy changes or becomes less important. There are…