A healthy body and mind has become something very complicated and difficult to navigate. I believe we must all create our very own meaning of health. To me physical and mental health are equal, if anything mental well-being is more important than physical. This is a difficult topic and no one knows the answer. So…
Tag: exercise
Healthy Habits: Stay at Home Edition!
It's more important than ever to be keeping healthy and practising healthy habits. We aren't sure how long this pandemic and lock-down is going to last. We must keep our sanity in this time!! Physical Health Just because we are all at home doesn't mean that saying healthy changes or becomes less important. There are…
What you can do about it!
There are a multitude of issues in the food and health industry, too many to count, too many that differ dependant on you! It is therefore impossible to give a full proof, well explained solution to all the issues that we face with food and our health. The truth is there is no singular solution,…
Let's Talk Health with Mairi 