Vegetarian VS Vegan – Which is Healthier?

Hello everyone, welcome back to Let's Talk Health with Mairi. I am sorry that I missed last week's blog post! I have been crazy busy getting started with my Ph.D. and figuring out how to manage my time to get everything done. My blog and podcast took a backseat last week, but we are back!…

A Year of Podcasting, Getting the Second Vaccine, Yoga Update, and Getting Injured.

Hello everyone. How are you all? This week has been a special one! I hit podcast 50!! Can you believe it - it is a year since I uploaded my first podcast (give or take a few weeks I took a break). I made a very special podcast for you all to listen to. I…

Thoughts Today (10/11/2021) – Vegan and Sugar Free Nutella, Health Benefits of Beans, Turmeric and Green Tea and Self-Love.

Thoughts Today on the 10th of November 2021. We'll never get this exact day back. I like making blog posts with the date and thoughts on specific days. It's a nice reminder for all of us that today is special no matter how mundane the day has been. Even if today was a bad day…

How to Love Your Body: Stop Letting Unrealistic Standards Control your Happiness!

Everyone struggles with body image and learning to love their body. The first thing you must understand is that we hate our bodies because society wants us to. Hating ourselves helps no one. It helps companies sell a broken idea of perfection. They sell hope and freedom. Something that can never be sold, something that…