Thoughts Today (10/11/2021) – Vegan and Sugar Free Nutella, Health Benefits of Beans, Turmeric and Green Tea and Self-Love.

Thoughts Today on the 10th of November 2021. We'll never get this exact day back. I like making blog posts with the date and thoughts on specific days. It's a nice reminder for all of us that today is special no matter how mundane the day has been. Even if today was a bad day…

How to Love Your Body: Stop Letting Unrealistic Standards Control your Happiness!

Everyone struggles with body image and learning to love their body. The first thing you must understand is that we hate our bodies because society wants us to. Hating ourselves helps no one. It helps companies sell a broken idea of perfection. They sell hope and freedom. Something that can never be sold, something that…

The Scale is Lying to You. How to Understand your Weight!

We are all so concerned by the number on the scale! We let it define us and quantify our worth. Am i a healthy weight? Underweight? Overweight? I say throw away your scales! We don't need them and that number that is engrained into your brain is irrelevant, here's why! Our weight fluctuates like crazy!!…

The Pressure to Lose Weight/ To Look a Certain Way.

For women and men, there is an undeniable pressure to lose weight and/or to fit a specific ideal in order to be attractive and happy. We feel this pressure more than ever. For summer, for a holiday, for an event, for your wedding. It is a never-ending loop of shame and suffering in relation to…