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The Most Underrated Activity for Health!

It's WALKING! Yes, you heard that right. Walking is extremely beneficial for mental and physical health. Walking more will surprise you with its benefits and it does not even feel like exercise! Walking regularly can help prevent diseases associated with heart and lung health such as cardiovascular disease. It can prevent the development of chronic…

Deep Nutrition: Why Your Genes Need Traditional Food. Catherine Shanahan. M.D

This book is an incredible exploration of the human diet and its prosperity for health. I have read it, so you don't have to! The information in this book is essential and everyone needs to understand it and fast! In this blog post I will summarise the main points and the most important information for…

Vegetable Oil is Killing Us. Remove it from your Diet NOW.

"Good and Bad Fats", What does that really mean? Saturated, unsaturated, cholesterol. We really have heard it all. What fats should you be eating and what fats should you avoid at all costs? I have touched on this before that fat has been wrongly demonised in our diets to causing many health issues such as…

10 Commonly Misunderstood Health Facts!

There are many commonly misunderstood facts about our health and bodies in today's society. Due to the mass manipulation of the media we have been led to believe that certain lies are facts! Let's uncover the truth. Carbs are not the enemy! Carbohydrates are a crucial part of a healthy diet. Fruit and veg are…

Healthy Habits: Stay at Home Edition!

It's more important than ever to be keeping healthy and practising healthy habits. We aren't sure how long this pandemic and lock-down is going to last. We must keep our sanity in this time!! Physical Health Just because we are all at home doesn't mean that saying healthy changes or becomes less important. There are…