It's WALKING! Yes, you heard that right. Walking is extremely beneficial for mental and physical health. Walking more will surprise you with its benefits and it does not even feel like exercise! Walking regularly can help prevent diseases associated with heart and lung health such as cardiovascular disease. It can prevent the development of chronic…
Contact Me!
Deep Nutrition: Why Your Genes Need Traditional Food. Catherine Shanahan. M.D
This book is an incredible exploration of the human diet and its prosperity for health. I have read it, so you don't have to! The information in this book is essential and everyone needs to understand it and fast! In this blog post I will summarise the main points and the most important information for…
Continue reading ➞ Deep Nutrition: Why Your Genes Need Traditional Food. Catherine Shanahan. M.D
Vegetable Oil is Killing Us. Remove it from your Diet NOW.
"Good and Bad Fats", What does that really mean? Saturated, unsaturated, cholesterol. We really have heard it all. What fats should you be eating and what fats should you avoid at all costs? I have touched on this before that fat has been wrongly demonised in our diets to causing many health issues such as…
Continue reading ➞ Vegetable Oil is Killing Us. Remove it from your Diet NOW.
The Importance of Rest
In our busy lives it feels as if there is no end to our to do lists. We are CONSTANTLY doing something, scrolling through social media, earning a living, talking, cleaning, watching TV. We need to rest, recuperate, and reflect. Most of the time I don't realise how busy I am and the effects it…
Italian Cuisine| The BEST Food
Pizza and pasta!! We all love it. There is nothing more enjoyable than a big bowl of pasta or a slice or 5 of pizza. Italian food is rich in carbohydrate and fat. Two macronutrients that have been given a bad reputation when it comes to health. Let me convince you otherwise. Italian food is…
Why am I not Losing Weight?
It is commonly understood that weight gain and obesity is caused by a surplus of calories in the diet. Yes, it is true that overeating over a period of time will result in weight gain. However, what if this was not the only factor to consider? Many experts have discussed in the past that a…
Healthy Recipes to Try in Lockdown!
If you are anything like me in this lockdown, i am BORED! Cooking fun, healthy meals keeps you busy and your body happy! Cooking new things has been keeping me going. Cooking is an essential skill and using this time to develop it is PERFECT. So, here is some ideas! Homemade Whole-Wheat Pizzas What you'll…
10 Commonly Misunderstood Health Facts!
There are many commonly misunderstood facts about our health and bodies in today's society. Due to the mass manipulation of the media we have been led to believe that certain lies are facts! Let's uncover the truth. Carbs are not the enemy! Carbohydrates are a crucial part of a healthy diet. Fruit and veg are…
How to Fall in Love with Yourself!
In today's society we are conditioned to hate our bodies and ourselves. Why? It is the perfect money- making scheme. We have been taught to hate ourselves so that business can offer us a way out, a quick fix to these insufferable insecurities that we so desperately want to fix. Something so simple as your…
Healthy Habits: Stay at Home Edition!
It's more important than ever to be keeping healthy and practising healthy habits. We aren't sure how long this pandemic and lock-down is going to last. We must keep our sanity in this time!! Physical Health Just because we are all at home doesn't mean that saying healthy changes or becomes less important. There are…
Let's Talk Health with Mairi 