Hello everyone. How are you all this week? I hope it has been wonderful. Today marks one week until I am finished my degree! Can you believe that? I started this blog when I was in the second year of my degree and now, I am finishing four years of studying nutrition, fitness and health.…
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A Review – “Why is it so hard to control our appetites? A doctor’s struggles with giving up sugar”.
Hello everyone! Welcome back to my blog. I hope you all have had a wonderful week. This week I came across this article that was published in the guardian by Raj Telhan. https://www.theguardian.com/lifeandstyle/2022/may/03/why-so-hard-to-control-appetite-doctor-struggles-giving-up-sugar Now, as you all know, I love this topic and was overjoyed that the guardian posted this and that a doctor wrote…
One Month Update – No Make Up Journey.
Hello everyone. Welcome back to my blog. I hope you all have had a wonderful week. This is a very busy week for me as I am working on some exciting things for the future. I promise I will tell you all soon. It is not time to share the news and to be honest,…
I Submitted My Dissertation! (25/04/2022)
Hello everyone! This is a one-time blog post. I will never be able to write this blog post again. I submitted my dissertation on Monday the 26th of April 2022. I guess you could say I've almost graduated. I wanted to share this experience with you all in this week's blog post. You guys are…
Continue reading ➞ I Submitted My Dissertation! (25/04/2022)
21/04/2022
Hello everyone. I hope you are all well. This blog post is one day late!! I am so sorry. This week has been nothing short of crazy. My dissertation is due on Monday - can you believe it? I can't. I wanted to share some thoughts with you today. I like this type of blog…
Healthy Vegan Comfort Food – Creamy Tomato Pasta in 20 Minutes!
Hello everyone. Today, I want to share with you a recipe that I've been working on - vegan creamy, tomato pasta! I am telling you this recipe is nutritious and very delicious. This pasta takes under twenty minutes to make! Ingredients Whole wheat pasta One tablespoon of extra virgin olive oil One red onion 3…
Continue reading ➞ Healthy Vegan Comfort Food – Creamy Tomato Pasta in 20 Minutes!
Challenging What Is Comfortable.
Hello my beautiful people. Today, I want to talk about challenging what's comfortable, challenging what's normal. We live our lives based on what's normal to us, based on what we have been told by our family, friends, and society. We rarely challenge the actions that we practise daily. Considering our current society, we could probably…
This Is Going To Get Emotional…
Can you believe it? This is my 100th blog post! I wrote my first blog post on the 6th of October 2019. Wow, now that's almost three year's worth of blog posts. A lot has changed since then. I mean a LOT. I have discovered so much about myself over the past three years, and…
Tips on Reducing Your Salt Intake!
Hello everyone! I hope that you all are having a good day, from wherever you are. It is a stunning day here in Scotland. The sun is out and its 17 degrees! It's only March. As you as tell I am very happy about this. I'm sitting in my garden, on a bed of pillows…
Should I Be Taking A Probiotic? A Quick Look Into Probiotics and Their Health Benefits!
Hi everyone! I hope you are all well and having the best week! Today I want to get into some science and dive into a very popular and interesting topic, probiotics! I am sure you have considered taking a probiotic before, you probably take a probiotic! Which is great, but do you really know why?…
Let's Talk Health with Mairi 