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Two Small Sentences That Will Completely Change Your Outlook.

Hello everyone! How are you this week?! Above are some pictures I wanted to share with you - a small glimpse into life right now. It's getting colder and spookier here in Scotland! I like Halloween, do you? Jacob and I have our anniversary on the 26th of October. We've been together a year!! It…

Make Dinner with Me: Healthy Vegan Dinner Ideas

Hello everyone. I hope you are all having a great week. In this week's blog post I thought I would share with you some meals I have every week. They are all vegan and amazing for you. I hope you enjoy! Homemade Vegan, Wholewheat Pizza This recipe is very easy to make and tastes amazing.…

My Fitness and Health Journey – What I have Learned.

Hello everyone. How are you this week? This week I thought I would reflect on my life and share with you all why I am so passionate about all of this fitness and health stuff. I truly believe that living for your body and mind and not for instant gratification and external validation is the…

The Shocking Transformation of the UK Household Diet Since the 1980’s – BBC Documentary Summary

It is no surprise that our diets have dramatically changed over the past 30-40 years. This dramatic change has caused such drastic health complications in our population such as obesity, heart disease, type two diabetes, cancer and many other chronic conditions. These complications ultimately causing premature death. We must do something to change this upward…

We Got Covid, Data Collection and Harry Potter – Two Weeks in My Life.

Hi everyone! How are you this week? If you listened to my most recent, yet very short podcast, you'll know that Jacob and I got covid! I suppose I should be very grateful that I have managed to dodge it until now. We have been isolating for two weeks now and are out of isolation…

AMFMH is Complete – Reflection on August and Swimming 40,000 Metres for Charity (pictures and videos)!

Hello everyone. Welcome to this week's blog post - one I won't get to post again! I have completed AMFMH (a month for mental health), swimming 40,000 metres (1600 lengths) in August. This was 4 sessions a week for a month, swimming 100 lengths each session. This month was created and set up by Jacob…

Vegan Nutrient Rich (All 9 Essential Amino Acids) Minestrone Soup

Hello everyone! How are you today? Today I have a recipe for you to try. A nutrient rich and very delicious recipe for that matter! Minestrone soup is originally Italian cuisine and I don't believe this recipe to be the most traditional way of making minestrone soup. Although, if you listened to my blue zones…