Hello, my name is Mairi Gardner and I am a registered ANutr Nutritionist and CIMSPA qualified Personal Trainer. Here i will be discussing the many issues considering nutrition, health and fitness and what i think we can do about it!
Hello everyone and welcome back to the blog! For this week's blog post I wanted to share with you a very interesting blog by Dr Anna Lembke. I think this topic is fascinating (hence the PhD), and something I have wrote about on the blog before. This is a very easily understood (and short) post…
Continue reading ➞ Dopamine and the pleasure–pain balance – SSA
Hello everyone and welcome back! Today I have a post for you that I have been working on for the past couple of weeks. I love this topic and find it fascinating - I hope you do too. Before you read, add your email to the box below to be notified when I post another…
Continue reading ➞ Ultra-processed Foods: Willpower VS Neurobiology.
Hello everyone and welcome back to my blog! I hope you have had a wonderful past couple of weeks. Today I bring you a healthy dinner recipe that's nutrient-packed and delicious. Many of my dinners look similar to this one. This recipe is a must-try! See below for the recipe and follow along for more…
Continue reading ➞ Healthy Dinner Recipe: Pasta, Vegetables, and Garlic Sourdough
Hello everyone and hello 2023! I hope you all had a lovely Christmas and New Year! Now all the festivities are over, I guess it's back to work. How are you all feeling about this year? Above, I have added some pictures of 2022. What a year! It was eventful to say the least. I'm…
Hello everyone! I hope you are well. I know I haven't posted a blog post in FOREVER. My life has been hectic trying to get all my work finished off before Christmas. The bottom line - I need a break! I have put a few pictures above of what's been happening the past couple of…
Hello everyone and welcome back to my blog! I hope you all are having a nice week, wherever you are. This past week it was my birthday. We went to a trampoline park! It was a pretty chill birthday. I can't believe it has taken me so long to go to a trampoline park. They…
Hello everyone! Welcome back to another blog post. This week is Sugar Awareness Week! As we all know, I am very passionate about sugar and how it impacts our health. So much so, I am doing a PhD on it! It is a very important and interesting topic, and what better time than now to…
Continue reading ➞ It’s Sugar Awareness Week – What’s The Big Deal with Sugar?
Hello everyone and welcome back to my blog! I hope you are all doing well. It has been a while since I posted a blog post and to be honest, I have just been SO busy and at the end of the day I run out of time to write one. Let's look on the…
Hello everyone, welcome back to Let's Talk Health with Mairi. I am sorry that I missed last week's blog post! I have been crazy busy getting started with my Ph.D. and figuring out how to manage my time to get everything done. My blog and podcast took a backseat last week, but we are back!…
Continue reading ➞ Vegetarian VS Vegan – Which is Healthier?
Hello everyone and welcome back to my blog! I hope you all are having a wonderful week. It's Wednesday here in Scotland, and you know what that means - it's time for a blog and update. A couple of blog posts back I wrote that I may have some big news for you all. Well,…
Let's Talk Health with Mairi 