Spend a Busy Week With Me.

Hello everyone. How are you all this week? My week has been hectic and very out of the ordinary. The past couple of weeks have been like this. Crazy busy and full of things I don't usually do! Being uncomfortable may be difficult but it is worth it! That is my current motto. On top…

The 7 Different Forms of Rest and Why They are Crucial for Health.

Hello everyone. Welcome back to my blog - Let's talk health with Mairi! I hope you are all having a wonderful week. This week has been a bit hectic for me, but what's new! This week I uploaded a podcast on this topic - the seven different forms of rest and why they are essential…

A Review – “Why is it so hard to control our appetites? A doctor’s struggles with giving up sugar”.

Hello everyone! Welcome back to my blog. I hope you all have had a wonderful week. This week I came across this article that was published in the guardian by Raj Telhan. https://www.theguardian.com/lifeandstyle/2022/may/03/why-so-hard-to-control-appetite-doctor-struggles-giving-up-sugar Now, as you all know, I love this topic and was overjoyed that the guardian posted this and that a doctor wrote…