The Importance of Self-Love!

"The regard for ones well-being and happiness." I believe that self-love is misunderstood and become a bit of a 'trend' if you will. Loving yourself and living a life completely to benefit you is actually pretty difficult, especially in this day and age. I believe self love takes two forms: emotionally and physically. You have…

Frequent Questions about Diet and Health – Explained

"Losing Weight Quick" The answer to this is simple. There is no quick way to change something functionally within your body. There are a few reasons for this. Your body doesn't want to change if it doesn't have to. If you are functioning right now, your body doesn't understand why it needs to change. So,…

The Vegan Diet – Review of “The Game Changers”

A vegan diet - a diet that is plant based and has no contribution from animal sources (meat, eggs, fish, butter, milk, cheese etc). This documentary "Game Changers", predominantly focused on vegan elite athletes and how this has impacted there performance. The documentary also touched on global warming and other benefits from a plant based…