Comparing yourself to others!

Something that is totally natural and normal but also incredibly destructive. In today's society we are bombarded by images every day of people who look seemingly perfect. Social media in a way, is a constant subconscious reminder of our insecurities which leads to inevitable feelings of self-hatred. Something that may be causing much more harm…

How to Build Muscle and Sculpt your Physique!

Resistance training is incredibly underrated and stigmatised today in our media. There are many misconceptions when it comes to weight training. Women who weight lift will become manly.It isn't essential for a healthy body. Men should weight lift to be masculine. There are many more of these misconceptions. Weightlifting and resistance training is actually an…

The Pressure to Lose Weight/ To Look a Certain Way.

For women and men, there is an undeniable pressure to lose weight and/or to fit a specific ideal in order to be attractive and happy. We feel this pressure more than ever. For summer, for a holiday, for an event, for your wedding. It is a never-ending loop of shame and suffering in relation to…

The Link Between Cancer and Mental Health!

Based on the book "Anticancer" by Dr David Servan-Schreiber. It is becoming more prevalent than ever that total well-being (physical, emotional and social) is essential for health in general. One cannot be neglected. There is no component of health that is seen as more important than the other. I feel as if emotional and mental…

How to Get the Body of your Dreams!

Everyone wants the perfect body, right? Everyone wants to be undeniably beautiful, right?? What you're doing wrong: Believing that the "perfect body" exists.Believing that a thinner you would be better or beautiful or solve the inner turmoil that you experience.Eating in a way that is destructive to your mind and body.Not moving or challenging your…

Frequent Questions about Diet and Health – Explained

"Losing Weight Quick" The answer to this is simple. There is no quick way to change something functionally within your body. There are a few reasons for this. Your body doesn't want to change if it doesn't have to. If you are functioning right now, your body doesn't understand why it needs to change. So,…

The Vegan Diet – Review of “The Game Changers”

A vegan diet - a diet that is plant based and has no contribution from animal sources (meat, eggs, fish, butter, milk, cheese etc). This documentary "Game Changers", predominantly focused on vegan elite athletes and how this has impacted there performance. The documentary also touched on global warming and other benefits from a plant based…