5 Productive Habits I do Daily!

Hello everyone. How are you all this week? I hope it has been wonderful. Today marks one week until I am finished my degree! Can you believe that? I started this blog when I was in the second year of my degree and now, I am finishing four years of studying nutrition, fitness and health.…

A Review – “Why is it so hard to control our appetites? A doctor’s struggles with giving up sugar”.

Hello everyone! Welcome back to my blog. I hope you all have had a wonderful week. This week I came across this article that was published in the guardian by Raj Telhan. https://www.theguardian.com/lifeandstyle/2022/may/03/why-so-hard-to-control-appetite-doctor-struggles-giving-up-sugar Now, as you all know, I love this topic and was overjoyed that the guardian posted this and that a doctor wrote…

Healthy Vegan Comfort Food – Creamy Tomato Pasta in 20 Minutes!

Hello everyone. Today, I want to share with you a recipe that I've been working on - vegan creamy, tomato pasta! I am telling you this recipe is nutritious and very delicious. This pasta takes under twenty minutes to make! Ingredients Whole wheat pasta One tablespoon of extra virgin olive oil One red onion 3…

Challenging What Is Comfortable.

Hello my beautiful people. Today, I want to talk about challenging what's comfortable, challenging what's normal. We live our lives based on what's normal to us, based on what we have been told by our family, friends, and society. We rarely challenge the actions that we practise daily. Considering our current society, we could probably…

Should I Be Taking A Probiotic? A Quick Look Into Probiotics and Their Health Benefits!

Hi everyone! I hope you are all well and having the best week! Today I want to get into some science and dive into a very popular and interesting topic, probiotics! I am sure you have considered taking a probiotic before, you probably take a probiotic! Which is great, but do you really know why?…