• Is Soya a Superfood?

    29th Jun 2022 by

    Hello everyone, welcome back to my blog. I hope you all are having a great week. This week we are looking at the science. Is soya a ‘superfood’? There has been an abundance of research carried out on soya products and its impact on health. Today I am going to talk you through some of… Read more

  • Spend a Busy Week With Me.

    22nd Jun 2022 by

    Hello everyone. How are you all this week? My week has been hectic and very out of the ordinary. The past couple of weeks have been like this. Crazy busy and full of things I don’t usually do! Being uncomfortable may be difficult but it is worth it! That is my current motto. On top… Read more

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